Google+

contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

5555 N. Lamar Blvd, Suite L-121
Austin, TX

512-222-5655

AustinBorn is a modern parenting center in Austin, TX offering classes and services in an inclusive atmosphere. We offer birth + postpartum doula care, group prenatal classes, childbirth education, loss support, postpartum support groups, breastfeeding support group, lactation counseling, breastfeeding education and special workshops. Come say hello and check out our cozy space. We can't wait to meet you!

Calendar

Back to All Events

Postpartum Fitness Series (2 of 6)

PP Fitness.jpg

Being a new mom is hard. Period. Wether it’s your first baby or your fourth, getting your body back in the game can be tough! 

This 6 week series is designed to help get your body moving and functioning again. With all of the changes your body went through during pregnancy and birth, I am here to guide you back into the world of mobility, muscle activation, and movement patterns.

Taugh by personal trainer and doula, Kat Grosshaupt, each class builds on the previous one with an educational focus, strength work, nutrition focus, and a good sweat sesh to finish. This class is for ALL levels and backgrounds. Come join other moms who are right there with you!

Included:

*6 classes that meet once per week(non-mobile babies welcome!)
*Class Manual with extra workouts, recipes, local and online resources, and journaling prompts
*Specific exercises geared towards the postpartum Mom’s body
*Nutrition guidance and accountability, especially for nursing moms!
*Weekly Homework focusing on integrating the “old you” with the “new you”
*Private Facebook Group

Best for mamas 6 weeks postpartum+
Classes can be made up at a Tuesday session

COST: $125

For more info & to register: http://daravida.com/postpartum-fitness-series/

Earlier Event: October 14
The Circle
Later Event: October 15
Birth Doula Small Group Interview