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5555 N. Lamar Blvd, Suite L-121
Austin, TX

512-222-5655

AustinBorn is a modern parenting center in Austin, TX offering classes and services in an inclusive atmosphere. We offer birth + postpartum doula care, group prenatal classes, childbirth education, loss support, postpartum support groups, breastfeeding support group, lactation counseling, breastfeeding education and special workshops. Come say hello and check out our cozy space. We can't wait to meet you!

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Yogic Breathing for Birth & Beyond

DETAILS:

Learn a simple form of yogic breathing to support you and your partner through labor, the postpartum period, and parenting. In this session, you will build a yogic breathing practice and learn to integrate yogic breathing into birthing and life beyond. Yogic breathing helps relieve fear, stress, and pain; it is a great tool for checking in with yourself and coming back to center. This workshop is intended for beginners, those new to yoga, or those with no yoga background. (If you have a longstanding yoga practice, you probably already use breathing in your day-to-day life to find centeredness and calm and may find this workshop too basic.)

COST:
$150 per couple /  email  ellen@ellenstansell.com  to register

 

ABOUT THE INSTRUCTOR:

Ellen Stansell, PhD, RYT has taught yoga for almost ten years. Her teaching emphasizes safety, comfort, and the inner dimensions of the practice. Ellen holds a PhD from the University of Texas at Austin; her specialization is Yoga Philosophy.Ellen is a natural-birthing mother of two. http://www.ellenstansell.com

Earlier Event: March 7
Newborn Care 101
Later Event: March 10
Bradley Method (Class 5 of 12)