BIRTH ISN'T LIKE THE MOVIES. IT'S NOT ALL RUNNING & SCREAMING & PANIC. HOW ABOUT CALM, EMPOWERING, AND GENTLE? AHHHHHHH, THAT'S BETTER.
Join AustinBorn doula and educator, Chelsea Greenwald, in this 5-week class to learn:
- Everything you need to know to achieve a safer, easier and more comfortable birth
- How the mind & emotions affect the body
- Why labor hurts and why it doesn't have to
- Releasing fear (the enemy of labor) including how to create a birthing environment that is calm rather than stressful
- Preparing your mind & body for labor & birth
- Preparing the birthing companion to be an integral part of labor
- Understanding the stages of labor & gentle birthing techniques
- Developing ultimate deep relaxation to help you eliminate the Fear-Tension-Pain cycle
- Preparing your birth plan
- 5-week consecutive series: July 12th - August 9th
- Time: 7p-9p
- Class Materials include: HypnoBirthing book, Relaxation CD, Rainbow Relaxation MP3, Affirmation Cards, and more!
- $350 per couple