“Sarah’s class was the best class I took in preparation for our first baby...I felt so much more prepared for what lay ahead and confident in our ability to get through delivery as a team. I also left the class understanding the value of flexibility in your birth plan/your idea of an ideal experience - and knowing different tricks and techniques to improve that experience. I love that Sarah stressed to us that all birth is natural birth; she’s so right.” 

Partners in Birth

This class is designed to help the birthing person and their support person learn techniques for communication and coping during the labor process. This class is for first-time expectant parents who have not previously taken a childbirth prep class and is an excellent refresher course for those are birthing again!

• Partner assisted yoga-based postures to support you, to ease sensation during contractions, and to create a more harmonious birth experience

• Breathing techniques to ease strong birth sensations and to keep you calm

• Listening skills to keep you and your partner connected during birth

• Essential oils for relaxation and birth challenges

• Understanding the rhythm and ritual of birth