We're in the midst of one of the worst flu seasons in nearly a decade. #thanks2017 And even as the temps are slowly increasing in TX, we are not out of the woods yet. February is the peak month for flu activity.
There is increased risk of getting the flu while pregnant because the immune system is not as effective at fighting off infections. So if you're not willing to lock yourself inside for the next two months, what are your options for boosting immunity and staying safe? (Hint: It's not rocket science.)
1. WASH YOUR HANDS. We're going to put that one in CAPS because it deserves some extra oomph. Just in case you need a reminder of the process, here is Jimmy Kimmel getting a tutorial on proper hand washing:
2. Stay Hydrated. We know you're already being extra vigilant about your water intake during pregnancy, so keep it up during this flu season. It's helpful to carry a water bottle with you wherever you go, filling it up as it reaches the bottom. Don't let it sit empty! If you have trouble remembering to drink water, set an alarm on your phone to remind you to have a glass of water every hour throughout the day.
3. Rest Up. You need more sleep when your body is growing a baby, so don't let a lack of it put you at risk for getting sick. If your day doesn't allow for a quick nap, then make it a priority to get to bed early every night. Put down the phone, take a bath, and crawl into the sheets with plenty of time to score a solid 8-hours of dreamy sleep for you and baby.
4. Take Your Vitamins. There's a reason your care provider asks about your vitamin intake at every appointment. They're vital in boosting your immunity during pregnancy! Take those prenatal vitamins and also consider adding in Vitamins C & D*, as well as a probiotic for good gut health.
5. Get Those Nutrients. Yes, you are what you eat. A diet filled with fresh nutrient-dense foods will help to ensure optimal health for you and your growing baby. Did you see our post about a delicious soup recipe for this season? (It's even better and healthier with homemade bone broth!)
What other tips do you have to share for flu prevention in pregnancy? Let us know in the comments below!
*Always refer to your care provider for appropriate dosage of all supplements and medications.