This class is designed to help the birthing person and their support person learn techniques for communication and coping during the labor process.
Partner assisted yoga-based postures to support you, to ease sensation during contractions, and to create a more harmonious birth experience
Breathing techniques to ease strong birth sensations and to keep you calm
Acupressure points you can use before, during, and after your birth to help the baby descend more easily, to relieve strong sensations, relax the body and calm the mind
Listening skills to keep you and your partner connected during birth
Essential oils for relaxation and birth challenges
Understanding the rhythm and ritual of birth
*Classes are held the 4th Wednesday of each month.